Yoga Nidra, or Yoga of Sleep for beginners, it is a comprehensive self-paced course comprised of 8 lessons, including ~140 minutes of video instructions. In each lesson you will be provided an instructional video with an accompanying PowerPoint slides as well as downloadable documents that offer deeper explanations. Quizzes are also included and required to be completed. Your instructor is available via email, should you have any questions. Upon completion, you will receive a downloadable certificate, as long as you complete the course with a minimum 70% passing mark.

This course consists of Nidra Yoga Meditation which has been known for the last 1000 years, created by great sage Patanjali. It was used by rishis and sages to bring deep meditation, where they used Pranayama or right breathing, mantras, visualizations, mudras and some asanas. Yoga Nidra provides full relaxation, where the person is not fully asleep, but instead he/she is fully balanced and harmonized.

As well, Nidra Yoga is used to heal your mind, body and emotions. It is beneficial for Rejuvenation, and through Nidra Yoga, you can work on specific diseases and imbalances such as insomnia. It helps your heart chakra, improves your blood circulation and reduces stress in your life.

Yoga Nidra will mainly change your approach to stress that is present in your life. It helps you to understand that everything what is happening in your life is only your own visualization and perception of your own picture.

We look forward to you joining us on your spiritual journey!